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Why NuPrime
Nu Prime Fitness separates itself from the latest high-tech fitness equipment and diet trends by getting rid of your unwanted pounds, and more importantly, focusing on isolating and addressing the cause of your weight gain, which will provideyou with the the long lasting results you've been searching for.
Results will enhance the following: Physical appearance, self-confidence, self image, work production, nutritional habits, general health, energy levels, and stamina.
Medications designed to treat hypertension do not relieve the underlying causes, and are not always effective at lowering blood pressure. Over 50 percent of patients find that medication alone does not control their hypertension.Credentials
29-11-2011 Hits:79 Credentials 
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Master of Arts: Kinesiology (*Exercise Physiology) - 2006 University of Minnesota, Twin Cities Bachelor of Arts: (*Athletic Training) – 2002 University of Minnesota, Morris NSCA Certified Strength and Conditioning Specialist National Academy of Sports Medicine...
Read moreTestimonials
“This time of year everyone in the household is sick, but since I’ve been working out with you Cornelius I have more energy and an even stronger immune system. Thanks! -Kori...
Read more“…looks like I have to have a couple more of my suits altered. I’ve lost 30 pounds in one month thanks to our workout regimen! There’s only one way to...
Read more”My body hurts so bad. Thanks to Nu Prime Fitness. Its not a game.” -Mr. Courtney. B (Semi Pro Basketball)
Read moreI am writing to express my wholehearted recommendation of Cornelius Matthias as a personal trainer. I worked with Mr. Matthias for a year –from late 2010 to Fall 2011. He...
Read more"When I fell and broke my wrist I didn't know what I was going to do. Once I was cleared for rehab you consulted with my doctor to get me...
Read more“My goals for working out with you have been met...decreasing back pain and ridding my body of overall pain. I’ve learned a lot from you Cornelius and you have changed...
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Women Fitness E-Mag Vol No. 540
A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.-
New Happenings this Week
We get so hung up on getting the results, that we forget about the journey to get there. The goal seems farther and farther away. ""Am I EVER going to get there???"". What really counts is your frame of mind. Age, location, ethnic origin, gender, or any other individuality have absolutely no part in your attitude to become what you desire. Check out this week's article on Striking the right Attitude. In fitness, Namita
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Healthy Recipe
Cranberry Apple Muffins Makes: 12 Ingredients: 1 1/2 c unbleached flour 3/4 c brown sugar, packed 1 tsp baking soda 1/4 cup fat-free sour cream 1 tsp cinnamon 1 tsp pure vanilla extract 1/4 tsp salt 3/4 cup apples, peeled and chopped 2 whole egg whites, slightly beaten 3/4 cup cranberries, chopped Direction: Preheat oven at 350. Prepare 12 muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, baking soda, cinnamon, and salt. In another mixing bowl, combine egg whites, brown sugar, sour cream, vanilla extract, apples, and cranberries. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin pans 2/3 full. Bake 20 to 30 minutes, or until lightly browned. Nutritional Information: Calories -117 Kcal Cholesterol -1 mg Protein -2 g Sodium -172 mg Carbohydrates -27 g Fiber -1 g
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Hot Fitness Tip of the Week
Push yourself, when training. While you don't want to workout too much, make sure you cannot do one more repetition in a set because you are too exhausted. You want it to burn (this feeling is lactic acid stimulating muscle growth) and make the next set harder to do.With burn comes resistance, and with resistance comes stronger muscles and a more toned look.
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