Change your body. Change your life
Why NuPrime
Nu Prime Fitness separates itself from the latest high-tech fitness equipment and diet trends by addressing the actual causes of your weight gain.
The primary mission of Nu Prime Fitness (Nu Prime) is to manifest the physical reflection of harmony between mind, body, and spirit through the infusion of physical activity in daily life, and to utilize this physical activity as a gateway to promote enrichment of community.
Change your body. Change your life.
Medications designed to treat hypertension do not relieve the underlying causes, and are not always effective at lowering blood pressure. Over 50 percent of patients find that medication alone does not control their hypertension.Credentials
29-11-2011 Hits:203 Credentials 
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Master of Arts: Kinesiology (*Exercise Physiology) - 2006 University of Minnesota, Twin Cities Bachelor of Arts: (*Athletic Training) – 2002 University of Minnesota, Morris NSCA Certified Strength and Conditioning Specialist National Academy of Sports Medicine...
Read moreTestimonials
I have worked with trainers over the years –through a number of health challenges. And I can honestly say that Cornelius is the best personal trainer I have worked with....
Read moreCornelius was a quick learner, had great interpersonal skills, and most importantly he was very caring with the patients. He is a driven individual, and I am sure he will...
Read more“…looks like I have to have a couple more of my suits altered. I’ve lost 30 pounds in one month thanks to our workout regimen! There’s only one way to...
Read moreAt the age of 72, I broke my right wrist on Christmas Eve 08. I was in a cast above my elbow until the end of February. I started my...
Read more”My body hurts so bad. Thanks to Nu Prime Fitness. It's not a game.” -Mr. Courtney. B (Semi Pro Basketball)
Read more“This time of year everyone in the household is sick, but since I’ve been working out with you Cornelius I have more energy and an even stronger immune system. Thanks! -Kori...
Read more“My goals for working out with you have been met...decreasing back pain and ridding my body of overall pain. I’ve learned a lot from you Cornelius and you have changed...
Read moreCornelius is an extremely personable and cooperative individual, and has the social skills and motivation to succeed. I believe that ultimately he will achieve his goal and be an asset...
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Women Fitness E-Mag Vol No. 557
A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.-
New Happenings this Week
Modern sexiness is more about how you feel inside your body rather than how you look on the outside. As Donna Karan says ""You can have the worst body if you feel it. Likewise you can have the best body and not be sexy at all. It's all in the attitude."" This week we bring you Top 10 Glamour Body Solution for This Holiday Season. -In fitness, Namita
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Healthy Recipe
Cucumber, Feta Cheese and Dill Dressing Makes: 12 servings (2 tbsp each). Nutritional Information: Per serving: Calories: 38 Kcal,Total fat: 3 g (1 g saturated fat), Carbohydrates: 1 g, Protein: 1 g, Dietary fiber: 0 g, Sodium: 45 mg. Courtsey: AICR Ingredients: 1 cup sliced seedless cucumber (peeled if desired) 1 6-oz. container plain nonfat yogurt 2 Tbsp. extra virgin olive oil 1/4 cup crumbled feta cheese Pinch of ground cumin 2 Tbsp. fresh dill leaves Salt and freshly ground black pepper, to taste Directions: In blender, puree cucumber, yogurt, olive oil, feta cheese, cumin, dill, salt and pepper together. Toss with greens; serve.
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Hot Fitness Tip of the Week
Measure your genetical potential for building muscle, be realistic about your training and be saved from big disappointments. In the world of bodybuilding proportion is everything. It is clear to see that skipping a body part is not an option. Every part must be trained.
Muscle Mag Motivational Tips
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Body Transformation: Body Image Blues
Victoria barely survived the ups and downs, eating and not, exercising and not. Once she filled her life with positives, she underwent remarkable change. See how her life found balance!
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Body Transformation: Return To Glory
William slunk into a fat relapse, but fought back with a slow and steady approach to healthy shape. See how he cut 30 pounds and got back in the game!
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2012 Bodybuilding.com Employee Transformation Challenge: Overview
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Body Transformation: Serious Bulking
Drayk wrote his own workouts after realizing how small he was, but when he found a quality gym his results increased 10-fold. See how he packed on 40 pounds!
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Body Transformation: Light In A Dark Place
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Body Transformation: Life Science
Sandra beat cancer, survived a divorce, finally achieved her competitive dreams and set a superb example for her young daughter. See how she cut to a size 4!
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Body Transformation: Blessed Commitment
Ricardo realized he was living a self-destructive lifestyle. He removed himself, switched towns, found a gym, Jesus and a new way to live. See how he built his new body, life!
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Body Transformation: Solace Of Consistency
Demetri matured enough to know he needed a bigger body to prosper in a big world. See how his time, energy, and study to bodybuilding earned him what he wanted!