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   Nu Prime Fitness separates itself from the latest high-tech fitness equipment and diet trends by getting rid of your unwanted pounds, and more importantly, focusing on isolating and addressing the cause of your weight gain, which will provideyou with the the long lasting results you've been searching for.
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You Can Eat Organic On A Budget

 

 

I can definitely sympathize with a tight food budget, and I’m sure this commenter and I are not alone. Money is tight for a lot of people, and when that happens healthy food seems like one of the first things to go. These are a few tips that have helped me keep our pantry stocked with organic foods, even when times are tough.

 

1. Find a Local CSA

 

Community supported agriculture programs sometimes have a high price up front, but when you break it down you’re paying far less each week for organic produce. Some CSAs will even allow you to work on the farm in exchange for a reduced fee. Local Harvest is a great place to start, if you don’t know how to find a CSA in your area.

 

2. Visit the Farmer’s Market

 

You can also find farmers markets on Local Harvest, and this is another great way to score cheap, unpackaged organic produce. In fact, more and more farmers markets are accepting food stamps, making local, organic produce more accessible.

 

When you buy directly from a farmer, you’re cutting out all of those costs associated with shipping the produce and running a grocery store, and the prices for those veggies will reflect that. You can also try popping in close to the end of the day. The selection won’t be as good, but many times farmers will drop prices at the end of the day to get rid of remaining stock.

 

3. Grow Your Own

 

Even if you have a small space, it’s possible to grow at least some of your own food. Vertical gardening is a great way to maximize food-growing space. If you’re looking for small space gardening inspiration, I highly recommend Urban Organic Gardener. Mike’s been growing his own food for years: first on his tiny NY fire escape and now on his LA balcony.

 

4. Maximize What You Have

A lot of the food we buy ends up wasted, and that’s essentially lost money. Try buying less at a time to minimize waste. If eating leftovers isn’t your favorite thing, look at some ways to revamp leftover food to make it last and ensure that nothing goes to waste.

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Credentials

29-11-2011 Hits:98 Credentials Super User - avatar Super User

Credentials

  Master of Arts: Kinesiology (*Exercise Physiology) - 2006 University of Minnesota, Twin Cities Bachelor of Arts: (*Athletic Training) – 2002 University of Minnesota, Morris NSCA Certified Strength and Conditioning Specialist  National Academy of Sports Medicine...

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Testimonials

01-12-2011
Jannell

“My goals for working out with you have been met...decreasing back pain and ridding my body of overall pain. I’ve learned a lot from you Cornelius and you have changed...

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Kori

“This time of year everyone in the household is sick, but since I’ve been working out with you Cornelius I have more energy and an even stronger immune system. Thanks! -Kori...

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June

At the age of 72, I broke my right wrist on Christmas Eve 08. I was in a cast above my elbow until the end of February. I started my...

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Marilyn

  I have worked with trainers over the years –through a number of health challenges. And I can honestly say that Cornelius is the best personal trainer I have worked with....

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Courtney

”My body hurts so bad. Thanks to Nu Prime Fitness. It's not a game.” -Mr. Courtney. B (Semi Pro Basketball)  

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Lee

“…looks like I have to have a couple more of my suits altered. I’ve lost 30 pounds in one month thanks to our workout regimen! There’s only one way to...

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A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.
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