Meet Cornelius!
Cornelius is one of the top personal trainers in the Twin Cities Metro Area. He believes in a natural and holistic approach to fitness. By utilizing his Masters Degree in Exercise Physiology, he specializes in providing a high energy, custom fit workout incorporating methods of yoga, pilates, cardiovascular conditioning, kickboxing, bootcamp, and weight training to produce targeted and overall weight loss in addition to body toning. He has experience training populations including CEO's, corporate executives, healthcare professionals, business owners, entertainers (actors, dancers, models) and professional athletes.
Master of Arts: Kinesiology (*Exercise Physiology) - 2006
University of Minnesota, Twin Cities
Bachelor of Arts:(*Athletic Training) – 2002
University of Minnesota, Morris
*CPR/First Aid National Safety Council
* Arthritis Foundation GroupExercise Certified (pending)
* NSCA Certified Strength and Conditioning Specialist (CSCS)
* National Academy of Sports Medicine (NASM)
* National Institute of Health Science (NIHS) Certified
* Tai Kwando Strike Certified
*Manual Stretching Technique Certified
*Weight Management Certified
* Eligible for National Athletic Trainers’ Association (NATA) Exam
"Most things in life that are worthwhile having, require only that you pay it's price."
