Consultation / Assessment
Not everyone is the same. Our genetics tell us that. Your metabolism, height, weight, lifestyle, and goals are all specific to you. What I've found is that everyone has a specific weight and body fat percentage where your body looks and feels it's greatest. Here's how we get there.
Our complimentary initial assessment reveals your basic statistics, which act as a map to allow us to safely and progressively attain the fitness lifestyle of your dreams. We'll cover the following:
Nutrition history review
Medical history review
Past/current training overview
Resting blood pressure and resting heart rate
Postural assessment
Muscular endurance
Anatomical flexibility assessment
Body composition (body fat vs. lean muscle)