Nutrition and Menu Planning
Most things that we put into our body is energy or produces energy in some way, shape, or form. Therefore, if we want our bodies to function optimally we have to provide it with the type of nourishment that will allow it to do so. Your Nutrition Consultation permits us to take a more in depth and comprehensive look at your energy sources and individual requirements.
I. Comprehensive Goal Review (objectives,needs,etc.)
II. Current Food Analysis
a. Meal Review (patterns, habits, etc.)
III. Lifestyle Review (typical day, job, etc.)
IV. Health/Medical History
V. Preparation
a. Meal planning and nutrition basics
b. Nutrition supplementation education
c. Time management
d. Recovery
VI. Menu Planning Program Development